34 years of age, This is the Secret to Cristiano Ronaldo’s Fitness

DBasia.news –  Cristiano Ronaldo remains excellent the more he ages. One of the tricks of the Juventus striker’s fitness is to have several healthy diets and to have a nap routine.

Reporting from The Sun, the Juventus attacker has six diet menus and takes regular naps. His routine has an impact on his success with Juventus who have entered the second season.

Ronaldo’s six favorite foods are divided into three sessions, namely in the morning, afternoon and evening. Usually in the morning, Ronaldo has breakfast with cheese, ham and yogurt which has a low fat content.

For food during the day, Ronaldo prefers foods that are high in protein and low in fat, such as chicken, salads, tuna, eggs, and olive oil.

At night, Ronaldo chooses swordfish and salad, but there are other alternative menus such as steak or calamari.

Not only does he eat heavy food, Ronaldo also has favorite snacks such as toast with avocado, which is one of his favorites.

The owner of five Ballon d’Or titles claimed he also has hours of sleep. Like taking a nap five times a day and having to sleep at least eight hours at night and avoid staying up late before a match.

“Sleeping at the right time is very important to get the most out of training. I go to sleep early and wake up early, especially before the match. Sleep helps muscles recover, which is certainly important,” Cristiano Ronaldo said.

“Outside of food and rest, I also spend leisure time with family and friends to keep me relaxed and continue to be in positive thoughts,” explained the player who is an anti-alcoholic and has tattooed his body.